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Obesity and Addictive Foods

Posted by c.king on March 20, 2017 at 6:50 PM Comments comments (0)

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To register for Cath's free weight loss resources, go to:


To learn about Cath's on-line weight loss program, go to: http://www....

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High Triglycerides on a Vegan Diet

Posted by c.king on February 2, 2017 at 3:00 PM Comments comments (0)

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If you're having trouble making a plant based diet work for you, please Contact Me for a free initial consultation.

World Osteoporosis Day 2016

Posted by c.king on December 8, 2016 at 10:35 PM Comments comments (0)

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To book a bone density scan, go to Osteohealth NZ or phone 357 4335.

Only 6 prunes a day decrease bone breakdown

Posted by c.king on April 26, 2016 at 11:10 PM Comments comments (0)

Dried plums — or prunes — are among the highest antioxidant foods shown to help improve bone strength. However, in early studies, the level of prune intake originally found to bone-enhancing was fairly high at 100 grams, or 10-12 prunes a day.


While researchers were happy with this first prune-positive finding, they did hear more than a few complaints about the number of prunes the women had to consume...

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Oil-Free Dressings and Sauces

Posted by c.king on March 1, 2016 at 8:35 PM Comments comments (0)

The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for their caloric buck compared to all other foods, any excuse to eat more is a health-promoting win-win. 

Because the majority of my clients are striving to lose weight and/or lower their cholesterol, I recommend minimizing or avoiding the use of oils. Unlike veggies, oil is the most calorie-dense food, offering upwards o...

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The Mediterranean Diet is a Hoax

Posted by c.king on March 1, 2016 at 8:20 PM Comments comments (0)

The plant-based diet DESTROYS the Mediterranean Diet hands down.

It CURES heart disease, while the Mediterranean Diet can't.

Lose the olive oil and nuts, focus on foods that don't promote heart disease.

It's really not that hard, but it works 99.4% of the time.

Watch Dr. Esselstyn lay it out in this 7-minute video:

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Top 20 Addictive Foods: Are You Hooked?

Posted by c.king on March 1, 2016 at 7:45 PM Comments comments (0)

Let food be thy medicine. Just don’t let it be thy drug.


Can’t resist a slice – or two or three – of pizza? You may well be addicted.

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No Worries About Protein

Posted by c.king on February 2, 2016 at 6:05 PM Comments comments (0)

With weight loss goals in the air, protein praise is everywhere...

Though herbivores can easily get plenty of protein, here are 6 ways to ensure you don't have to worry about it:

1. Like the koala-fied star of the meme, aim for at least 3 hefty servings of leafy greens every day. One serving equals 1 cup raw or 1/2 cup cooked, so it is super easy to meet this goal by including a daily salad, ...

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Christmas Tofurky

Posted by c.king on December 15, 2015 at 5:30 PM Comments comments (0)


For the Tofu Turkey

5 14-oz. tubs extra-firm tofu

2 tsp. ground dried thyme

2 tsp. rubbed sage

1 tsp. onion powder

1 tsp. garlic powder

about 1 tsp orange zest (optional)

salt and pepper to taste ( if you want to use vegan bouillon powder, skip the salt)

For the Marinade

1/4 -1/2 cups low sodium tamari or gluten free...

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The Truth About Dairy

Posted by c.king on December 1, 2015 at 6:30 PM Comments comments (0)


Recent undercover footage from Farmwatch and SAFE has highlighted the cruel practices inherent in the dairy industry as well as out-right abuse of bobby calves. While most are rightly appalled at the video footage showing calves being thrown, dragged and kicked, some see other widespread industry practices such as removing calves from their mothers to be killed or raised for veal as a “neces...

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Cath King

10 Juniper Place


Christchurch, New Zealand

Phone: 03 357 4335

Cell: 021 0232 6142