Seeking Health

Let food be thy medicine. Just don’t let it be thy drug.

Can’t resist a slice – or two or three – of pizza? You may well be addicted.

   (Won't play? Listen here https://soundcloud.com/cath-king-1/top-20-addictive-foods-are-you-hooked .)

List of Addictive Foods:

1. Pizza

2. Chocolate

3. Chips

4. Cookies

5. Ice Cream

6. French Fries

7. Cheeseburger

8. Soda

9. Cake

10. Cheese

11. Bacon

12. Fried Chicken

13. Rolls (plain)

14. Popcorn (buttered)

15. Breakfast Cereal

16. Gummy Candy

17. Steak

18. Muffins

19. Nuts

20. Eggs

Learn how to Eat More and Weigh Less 

How the 4 pillars of health can help with weight loss and how to beat your metabolic weight "set point".

To learn more about Seeking Health's Eat More to Weigh Less workshop, click here.