Seeking Health

Winter’s here. The more raw plant foods you eat, and the more probiotic-foods you incorporate into your diet, the more your body becomes inhospitable to viruses and infections.

Discover my secret weapon to maintaining a low fat, high raw, plant based diet in social situations.

This video is for you if you've ever worried about achieving optimal performance and energy on a vegan diet.

Peppermint is one of the oldest — and most highly regarded — herbs, and has been an integral part of herbal medicine for thousands of years. It has a very wide range of uses, from soothing digestion to improving concentration and mental accuracy.

Pure, therapeutic-grade peppermint oil is timeless in its uses, and has many yet-to-be-discovered benefits.

Medicinally, peppermint c...

Sweet Walnut Butter with Pears

Ingredients:

10 walnuts (best if you can get local ones still in their shell)

1 tsp ground cinnamon

3 tbsp water

A small grating fresh nutmeg

1-2 tsp raw honey or agave

Preparation:

Shell the walnuts, put them into a bowl, cover with water and leave to soak for 24 hours.

Drain and rinse the walnuts (The colour of the soak water after will expl...