Seeking Health

Just like we can delete old files from our computers we can also do the same for our brain!

You know which keys to press to de-frag your computer, now you can have me lightly touch such places on your head to release the electromagnetic energy that’s clogging up your system.

These places on your head are called Bars. There are 32 of them and when gently touched and turned on s...

This is a super easy recipe that we eat most weeks. It can be changed to include different vegetables or use kumara instead of potato.

This is how i made it last night for tea:

Chop potatoes, broccoli and leeks into chunks. Boil the potatoes until soft and steam the vegetables until just done. 

While those are cooking, blend together 1/2 cup walnuts,...

The medical establishment has been proving that the mind can heal the body for over 50 years. We call it “the placebo effect,” and we know that when patients in clinical trials get nothing but sugar pills, saline injections, or fake surgeries—but believe they might be getting the new wonder drug or miracle surgery—their bodies get better 18 to 80% of the time.

While many are aware o...

As a nutritionist, people often ask me what I eat. And usually the answer surprises them and embarasses me. You see, the truth is, my diet is pretty simple, predictable, repetitive and, well, boring. And that, surprisingly enough is one of the keys to my success in maintaining a trim figure.

It's really difficult to follow a diet and get results from it is when we are trying to eat different meals all th...

• 10 medjool dates, pitted and diced (or 1 cup of date paste)
• 1½ cups oat flour *
• 2 teaspoons pumpkin pie spice**
• 425g cooked, mashed pumpkin (not pumpkin pie mix)
• 1 teaspoon vanilla extract
• ½ cup unsweetened, unflavored plant milk

Soak the dates in a small bowl with ¾ cup water for at least 15 minutes.

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